Have you ever wanted to try a new sport or fitness class, but chickened out at the last minute because you didn’t know what to expect? Us too. That’s why we created our ‘Beginner’s Guide’ series. It’s a place for us to chat to founders, trainers and business owners throughout the Gold Coast. To find out what to expect, what to bring and (often most importantly) what to wear, we’re going straight to the source.
In this instalment, we chat to Jojo Suter, owner and dance instructor at Mojo Dance. Read on for your beginner’s guide to dance fitness…
How did you get into this sport, and when?
I’ve been dancing since I was five years old. About eight years ago, I opened a dance studio for adults. We offered a variety of styles, but I really connected with teaching Latin dance styles (like salsa) and running dance fitness classes. I loved the dynamic of partner-style dancing, but also that people could let loose in our dance fit classes. I decided to combine the two to make Latin dance accessible for people who didn’t want to dance with a partner. Since then, we’ve expanded our classes to suit all music tastes and dance styles. In addition to Latin Fit, we now offer RnB Dance Fit, Afro Dance Fit, and Mixed Style Dance Fit classes.
What do you love about it?
There are so many benefits! It’s a workout that’s actually fun. I love that people can really let loose and dance like no one’s watching (because, literally, no one is – the lights are dim and everyone’s focused on the instructor). A Dance Fit class is an equaliser. It’s not uncommon to see a 25-year-old dancing next to someone in their sixties, and they’re high-fiving after each song. We’re all there for the same reasons – to destress, move, and have a ton of fun. Dance classes also foster a sense of community, and it’s a joy to watch friendships develop. The mental health benefits from the physical movement and connection with others are invaluable.
Who should try this sport/activity?
Anyone who wants to destress. Anyone who wants a cardio workout but finds the treadmill boring. Anyone who loves to dance or feels intimidated by traditional dance classes. Ex-dancers who want to dance for fun again. Honestly, anyone can give this class a try.
What equipment do you need to bring? And what should you wear?
No equipment is needed. Just bring yourself and a water bottle (you’ll need it!). Activewear is perfect. Since you’ll work up a sweat, wear what you’re comfortable sweating in. Comfortable trainers are a must.
How many times per week should you do it to see results/improvement?
It depends on what results you’re looking for. If you want to improve your fitness and stamina, two classes a week is enough. For better dance skills and coordination, the more, the better (some students do four classes a week), but one class a week is perfectly fine too.
Is it social?
Yes, if you want it to be! While Dance Fit is a solo style of dance, we love building a sense of community. Community is a core value at Mojo. After our Saturday morning classes, we often go for coffee and beach swims, and we organise monthly social events to bring the community together outside of class.
How much experience is needed before the first class/session?
None! Most people who take our classes have little to no dance experience and varying levels of fitness. We encourage everyone to take the class at their own pace, and we demonstrate modified movements for those who prefer to take it easy. Our goal is to make Dance Fit accessible to everyone, regardless of dance experience, fitness level, or age.
What are the long-term benefits?
Increased self-esteem and confidence, improved coordination and memory, better cardiovascular health, and a greater ability to manage stress. Studies show that dancing, compared to other forms of physical activity (like running or yoga), has the most significant impact on cognitive function and brain health – which is huge!
What would you say to someone who is interested in this sport but scared to try it for the first time?
We’ve all been students ourselves, so we understand how you feel – it’s completely normal. Just remember, we’re not expecting you to audition for ‘So You Think You Can Dance’. You don’t need to nail the routines, know the steps, or keep up the entire time. Everyone is at different levels of ability and fitness, and that’s okay. Bring a friend for support and accountability. The hardest part is getting to class, but once you’re there, you’ll leave wondering why you didn’t try it sooner.